Proper water intake is essential to health and healing. The attached graphic shows just how important water is to our body systems. If you happen to substitute coffee and soft drinks for water throughout the day then I suggest you start small. I recommend my patients drink a glass of water with breakfast, lunch, and dinner to start. Often, its difficult to cut out coffee/soft drinks/juice if you have been drinking them daily for years. However, by starting with just 3 simple glasses of water per day, you will be well on your way to proper hydration. 
About the author:
Dr. Brian Broskoskie is a chiropractor at Results Chiropractic Center in Rehoboth Beach, Delaware. He is a graduate of Sherman College. Follow him on Twitter and be sure to LIKE his Facebook Fan page for daily health, exercise, nutrition, wellness, chiropractic tips and much much more!
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